![]() ![]() It’s important to note that video gaming has its benefits when playing in moderation. How to Protect Your Eyes When Playing Video Games Video gaming, used as a tool for vision therapy, can treat amblyopia and improve visual acuity. Compared to the average of 12 blinks per minute, you only blink 5 times when using a computer.Ĭonversely, studies have shown that video games can improve vision, for example, with better contrast sensitivity at night or in low light settings. Without frequent breaks and blinking, the eyes don’t produce enough tears to keep them lubricated. Looking at a screen for long periods can lead to eye irritation and dry eyes. And in children with uncorrected refractive errors, playing video games can exert more focused effort to maintain a clear image. It forces the eyes to remain focused on constantly moving graphics, which can cause difficulty focusing on other objects, even after playing.Ĭhildren who play video games for long hours can experience eye strain to the point where it can cause myopia. With video gaming, you generally don’t tend to look away as much compared to when looking at digital devices. A more accurate statement is the amount of time you spend playing video games that have damaging effects on your vision.Įxcessive video gaming can cause focusing problems. It would be unfair to say that only video games affect your eyesight. Practically all digital devices have a screen. If you already have existing problems with eyesight, you are at increased risk of developing CVS when playing video games. Video gaming can worsen symptoms because of the constant focus required and playing for longer hours without breaks. ![]() Signs of computer vision syndrome result from glare, low screen contrast, sitting too close to the screen, bad lighting, and poor posture. Vision issues in adults and children are associated with more extended periods of continuous screen use to play video games, now called ‘videogame vision syndrome’. What is Computer Vision Syndrome?Ĭomputer vision syndrome (CVS) or digital eye strain (DES) is an eye problem caused by computer usage for work or leisure, which includes video gaming. So, what can video games do to your eyes? Let’s learn more about the negative and positive impacts of video gaming and how you can protect your vision. And with the increase in popularity, video gaming can affect ocular health. In 2020, 61% of Canadians played video games, with the average age being 34. But with the increase in digital device usage, more people are spending their time in front of a screen, resulting in digital eye strain. Think back, and you may recall when children and adults spent more time outdoors. ![]()
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