![]() ![]() ![]() Because of the deep-frying our vegan version is indeed still not healthy, but at least it’s a little bit healthier than the original of KFC. Cauliflower, instead of chicken, is allowed to take a bath in the spicy marinade and coating. 1 head of cauliflower 1 cup of flour 2/3 cup unsweetened soy milk/almond milk 2 cups bread crumbs 1 cup buffalo wing sauce we use Franks Red Hot (its. Therefore they are not just brushed with marinade and baked in the oven, but they are two-times coated with a flour mixture and then subsequently deep-fried until crispy.īecause the hot marinade in combination with the wonderfully crispy coating is responsible for the authentic taste, we can easily go without meat subsitutes made from seitan and soya. Pat the cauliflower pieces dry with a paper towel. In a medium bowl, combine the soy milk, flour, garlic powder, and salt, whisking together until well combined. Many recipes do not have enough breading, leaving us with a simple, roasted cauliflower floret that is tasty, but 10/10 is not a wing. Prepare a baking sheet or large oven-safe dish, lightly coating it with cooking spray. ![]() The wings have to be crispy instead of sticky. Not a bad thought, but more often than not the batter slides right off the cauliflower florets post baking, leaving you with a vaguely soft cauliflower with no seasoning on it. Crucial besides seasoning is of course the preparation. To cook in the Air Fryer: Air Fry half of the cauliflower bites at 350F for 15 minutes, shaking the florets a couple of times during the cooking process. Because not only on Super Bowl nights I stuffed myself with these chicken wings.Ĭonsequently the selection of spices for our vegan cauliflower wings is kept close to the original KFC recipe, which has supposedly been leaked by the Chicago Tribune. They are something like my youthful folly or my guilty pleasure. Lay them on the baking tray and put in the oven for 20-25 minutes. Dip the florets into the batter until fully coated. Kentucky Fried Chicken’s hot wings served as a role model for this recipe. In a large bowl sieve the GF flour and add the garlic powder, plant-based milk and salt and pepper. The cauliflower wings are aromatic, crunchy and pleasantly hot – or just „finger lickin’ good“. Right before Super Bowl Sunday we have a new tasty recipe for all fans of finger food and American fast food: vegan cauliflower hot wings. ![]()
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